Please bring
| Safety pins [4 for each runner]
to fasten your number to your shirt.
|
Diet
| Have a light breakfast but drink plenty
so you are well hydrated. |
Race Numbers
|
All numbers are to be collected on the day.
Your number will be at the Registration Desk on the Registration
Field.
See Registration acknowledgment email for more information.
|
Arrival
|
Please ensure you arrive at least 30 minutes before your start time.
Start times are 0930 for the2k run and 1000 for the 10k run. |
Parking
|
Parking is in a large field to the left as you drive down the approach
road to Alton Water. .
There will be marshals to help direct you.
PLEASE MAKE SURE YOU BRING YOUR PRE-PAID PARKING
PERMIT if you have one, or £3 in correct change to pay on day. |
Toilets
|
Toilet facilities are
- in the Alton Water Sports Centre,
- in the Information Centre,
- limited portaloos on the Registration Field. |
Terrain
|
Please note that some of the route is on uneven ground.
|
Start 2k Run
|
0930: near car parking/registration field.
The course runs in a loop and finishes in the same area. |
Start 10k Run
|
1000: Between the Alton Water sports centre and the dam
close to car parking/registration field.
The more competent and fast runners to start at the front.
Route - see Course Map page Course map
|
During the run |
There are water stations on the 10k course.
If you fell unwell please stop.
Tell a marshal if you can see one.
If not, ask a runner to inform the next marshal on the circuit.
|
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